Punerykatta

 In  our daily Busy life most of peoples are not take notice towards their help. But after all Health is wealth . So we introduce following habits in our daily routing life we will get good results in health. Sleep Early and Wake up Early :-  Now a daily busy some older  say that sleep Early and Wake up early before Sun rising. Normally good time for sleep is 10 Pm to 5 am. Mr. Akshay kumar (Actor) is also following this in his daily life.  Exercise in Morning. Exercise is most important habit for healthy life style, in that we can walk for half and hour, we can go to gym, we can do workout at home. If you do the exercise in morning we feel freshness in our body.   Take Heavy Breakfast :- Most of the people are working for 8-10 Hour in day . So that in day time we are burn our more calories as compared to evening time. If take heavy breakfast in morning it will help us to maintain our weight also.  Go Offline:- Todays life most of people spend the...

  1.Reduce Risk Of Heart Disease. if we walk in morning for at least half hour it shall  reduce the Risk Of Heart Disease. 2.Help to maintain weight. Due to walking our body will burn some calories it will helps for the weight loss. 3. Reduce Stress Level.  Due to early morning walking our brain gets good quality of oxygen it helps for healing process.  4. help to boost your mood. Due to better oxygen intake . we got energetic experience in health and it usually help for positive thought.  5.Increase functioning of Luong's. Luong's are the important part of our body .  In early morning walk lounges functioning also improve. 6.Improve the Quality of Slip. For better slip we have to maintain our organs. If their is reduction stress level , Loss in Weight , Increase on organs functionality . defiantly we will get Good Slip at night. 7. Walking Can sparks Creativity. If We are walking with somebody with the good discussion like sharing thought...

We are discussing on the Basic Technics of Sales. It will helps beginners who starts their carrier in sale  department.SPANCO  ( Suspect, Prospect , Approach, Negotiations, Close, & Order) " Technic is very helpful and easy method. so that we can achieve target  1)Suspect. This initial phase in that we have main focus on lead generation. Their are many sources for lead generation in that News paper, Social Sites (Link dine), Direct approach to client, Competitor etc. If we have more leads are pipe line then their is more chance for conversion  of leads. 2)Prospect:- It is second step. After receipt lead we have to decide which leads are prospective. In that we have to study some parameters  client response towards you, What is client reputation in Market?, Is their client have budgets in hand? Etc.  3) Approach:- It is third step- In that after confirming Prospect client we have...

 1) Ginger   The anti-inflammatory Compounds in ginger can effectively relieve arthritis Pain. 2) Turmeric The Curcumin content in turmeric has potent healing properties. 3) Cherries  Cherries contains Polyphenols called Anthocyanoses that Can Help treat and reduce the pain. 4)Pineapple. The Bromelain content in pine apple has powerful anti-inflammatory Properties.  5) Omega 3- Rich Food. Fish Oil , Flax seeds and chia seeds can helps soothe joint pain. 6) Raw Apple Cider Vinegar (ACV) The High Acetic contact in ACV can negate the effects of inflammation .     

 1) Drinking Water From Copper cup Helps . Kill Bacteria Stimulate the Brain. Regulate the functioning of the Thyroid gland. Sooth arthritis pain boost skin health. Slow down Aging. improve digestion. Get rid of anemia.   2) Start Your Day with lemon water it helps to. Fresh Breath. Improve digestion Better Hydration Boost Energy level Strong Immune System Clear Skin Relief from inflammation. Sharp Brain Function. 3) Befits of Pineapple Juice. Boost Immunity. Aids Digestion. Relieves cough  and Sinusitis Reduces Period Cramps. Strengthens Bones.

1) Small Talks no longer Excite you . Most of the peoples like always talkative. But being listener is good quality of  if you talk less  and listen more you will get more result from conversation. Also with how your communicating he talk interest in you for more conversation. 2) Sleep is better than Friday Night out. Most of the people are working in culture of 5 days working. They due to their busy and Pressurizes schedule. People like to enjoy party at Friday night. But now such busy life we are ignore to more focus at our heath. Better to Friday night out enjoy time with your family at night and sleep early walk up early. You will get good result in you health also. 3)You forgive more. Sometime it happens in life somebody will try to irate you in the way of jocks, comments and we trying to argue with them to prove ourselves. In that situation just try to forgive those obstacles and focus on our objective.       4) You become more open minded. You always...